Don't tell me to relax: emotional resilience in the age of rage, feels, and freak-outs

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Author
De la Rosa, Ralph
Publisher
Shambhala
Publication Date
[2020]
Edition
First edition.
Language
English
Book
 Show Edition
On Shelf
Rapid City Public Library - Self Help - Adult
SELF HELP 158.1 DEL
1 available
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ISBN
9781611808407

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Subjects

Subjects
Emotions
Self-actualization (Psychology)
Self-control