Understanding your mind. Anxiety goes viral ; The birth of anxiety ; Habits and everyday addictions ; Anxiety as a habit loop
Mapping your mind: first gear. How to map your mind ; Why your previous anti-anxiety (and anti-habit) strategies failed ; Dave's story, part 1 ; A brief word on mindfulness ; What is your mindfulness personality type?
Updating your brain's reward value: second gear. How your brain makes decisions (why we prefer cake to broccoli) ; Stop thinking: Dave's story, part 2 ; Learning (and growing) from the past ; Fixing the fix: Dana Small's chocolate experiment ; How long does it take to change a habit?
Finding that bigger, better offer for your brain: third gear. The bigger, better offer ; The science of curiosity ; Dave's story, part 3 ; What's good about rainy days? ; All you need is love ; The why habit loop ; Even doctors get panic attacks ; Evidence-based faith ; Anxiety sobriety ; Six years and five minutes.
Understanding Your Mind. Anxiety goes viral
Habits and everyday addictions
Mapping Your Mind : First Gear. How to map your mind
Why your previous anti-anxiety (and anti-habit) strategies failed
A brief word on mindfulness
What is your mindfulness personality type?
Updating Your Brain's Reward Value : Second Gear. How your brain makes decisions (why we prefer cake to broccoli)
Stop thinking : Dave's story, part 2
Learning (and growing) from the past
Fixing the fix : Dana Small's chocolate experiment
How long does it take to change a habit?
Finding That Bigger, Better Offer for Your Brain : Third Gear. The bigger, better offer
What's good about rainy days?
Even doctors get panic attacks
Six years and five minutes.