How food affects your mood
How life's stresses do a number on your moods
Neuronutrients, moods, and your mind
How to improve your moods
Your first step: take your supplements
Your second step: eat mood-enhancing foods
Your third step: be more active
Your fourth step: begin changing your life habits
Improving your specific mood and behavior concerns
Irritability, anger, aggressiveness, and violent behavior
Anxiety, panic attacks, and obsessive-compulsive behavior
Reducing distractible and impulsive ADHD-like behavior
The overweight-prediabetes connection to mood swings
Dealing with down days, depression, and bipolar disorder
Dealing with alcohol and drug abuse.
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