I met a monk : 8 weeks to happiness, freedom and peace
(Book)

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Average Rating
Published
London Watkins, an imprint of Watkins Media Limited, 2015.
Status
Rapid City Public Library - Religion - Adult
RELIGION 294.3444 ELL
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Published
London Watkins, an imprint of Watkins Media Limited, 2015.
Format
Book
Physical Desc
315 pages ; 21 cm.
Language
English

Notes

Description
Are you having a good day, enjoying the here and appreciating all that you have? Or Are you stressed, anxious and worrying about the future? Join renowned vegetarian chef, Rose Eliot OBE, and a diverse group of people as they gather in Rose's sitting room to learn about mindfulness meditation.from the wise and witty Buddhist monk Rose has invited to her home. "It's my hope that as you read this book you, too, may feel you are taking part, and that it may be as life-changing for you as it was for me'" Rose Elliot Brimming with inspiring insights and peppered with humour, "I Met a Monk" introduces mindfulness meditation and the core tenets of Buddhist beliefs, showing how we can easily apply them to twenty-first century life. Set out as an 8-week course, each chapter ends with a concise summary of key points and recommended exercises to help put Buddhism into practice. Rose's life changed when she met the monk, she began to follow his simple suggestions and experienced for herself the happiness, freedom, and peace he describes. And you can too.

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Citations

APA Citation, 7th Edition (style guide)

Elliot, R. (2015). I met a monk: 8 weeks to happiness, freedom and peace . Watkins, an imprint of Watkins Media Limited.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Elliot, Rose, 1945-. 2015. I Met a Monk: 8 Weeks to Happiness, Freedom and Peace. Watkins, an imprint of Watkins Media Limited.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Elliot, Rose, 1945-. I Met a Monk: 8 Weeks to Happiness, Freedom and Peace Watkins, an imprint of Watkins Media Limited, 2015.

MLA Citation, 9th Edition (style guide)

Elliot, Rose. I Met a Monk: 8 Weeks to Happiness, Freedom and Peace Watkins, an imprint of Watkins Media Limited, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.