The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!
(Book)

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Published
[Emmaus, Pennsylvania] : Rodale, [2015].
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LocationCall NumberStatusDue Date
Rapid City Public Library - Health & Fitness - AdultHEALTH & FITNESS 613.25 MULChecked OutApril 12, 2024

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Published
[Emmaus, Pennsylvania] : Rodale, [2015].
Format
Book
Physical Desc
xvii, 409 pages : illustrations ; 24 cm
Language
English

Notes

General Note
"Published by Rodale Inc. as The Good Gut Diet, a direct mail hardcover, in 2014."
Bibliography
Includes bibliographical references (pages 349-385) and index.
Description
"The Gut Balance Revolution by Gerard E. Mullin, MD Your gut microbiome: Those trillions of bacteria that live in your digestive tract. There are more of them than there are of you--and if they're balanced just right, with more "good" bacteria than "bad," excess pounds will melt away and you'll feel better than ever.From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It's all based on up-to-the-minute scientific research. You'll find: The science behind the system: Learn how balancing your microbiome can burn fat and Restore health. Step-by-step meal plans, plus 50 delicious, easy recipes An exercise routine for each phase of the process Stories of real people who lost up to 20 pounds in 4 weeks--and kept it off! "--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Mullin, G. E. (2015). The gut balance revolution: boost your metabolism, restore your inner ecology, and lose the weight for good! . Rodale.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Mullin, Gerard E. 2015. The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!. Rodale.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Mullin, Gerard E. The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! Rodale, 2015.

MLA Citation, 9th Edition (style guide)

Mullin, Gerard E. The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! Rodale, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.