Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
(Book)

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Average Rating
Published
New York : Grand Central Life & Style, 2016.
Edition
First edition.
Status
Rapid City Public Library - Health & Fitness - Adult
HEALTH & FITNESS 613.25 LUD
1 available

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Published
New York : Grand Central Life & Style, 2016.
Format
Book
Edition
First edition.
Physical Desc
xxiii, 357 pages : illustrations ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 325-347) and index.
Description
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--

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Citations

APA Citation, 7th Edition (style guide)

Ludwig, D. (2016). Always hungry?: conquer cravings, retrain your fat cells, and lose weight permanently (First edition.). Grand Central Life & Style.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ludwig, David, 1957-. 2016. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. Grand Central Life & Style.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ludwig, David, 1957-. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently Grand Central Life & Style, 2016.

MLA Citation, 9th Edition (style guide)

Ludwig, David. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently First edition., Grand Central Life & Style, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.