The Whole30 : the 30-day guide to total health and food freedom
(Book)
Author
Contributors
Published
Boston : Houghton Mifflin Harcourt, 2015.
Status
Rapid City Public Library - Food & Drink - Adult
FOOD & DRINK 613.2 HAR
1 available
FOOD & DRINK 613.2 HAR
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Rapid City Public Library - Food & Drink - Adult | FOOD & DRINK 613.2 HAR | On Shelf |
Location | Call Number | Status |
---|---|---|
Grace Balloch Memorial Library - Non-Fiction - Adult | 613.2 HAR | On Shelf |
Piedmont Valley Library - Non-Fiction - Adult | 613.2 HARTWIG | On Shelf |
Wall Community Library - Non-Fiction - Adult | 613.2 HAR | On Shelf |
Subjects
LC Subjects
More Details
Published
Boston : Houghton Mifflin Harcourt, 2015.
Format
Book
Physical Desc
ix, 421 pages : color illustrations ; 24 cm
Language
English
Notes
General Note
Includes index.
Description
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--
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Citations
APA Citation, 7th Edition (style guide)
Hartwig, M., Hartwig, D., Bradford, R., & Grablewski, A. (2015). The Whole30: the 30-day guide to total health and food freedom . Houghton Mifflin Harcourt.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Melissa. Hartwig et al.. 2015. The Whole30: The 30-day Guide to Total Health and Food Freedom. Houghton Mifflin Harcourt.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Melissa. Hartwig et al.. The Whole30: The 30-day Guide to Total Health and Food Freedom Houghton Mifflin Harcourt, 2015.
MLA Citation, 9th Edition (style guide)Hartwig, Melissa., Dallas Hartwig, Richard Bradford, and Alexandra Grablewski. The Whole30: The 30-day Guide to Total Health and Food Freedom Houghton Mifflin Harcourt, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.