Wild Mediterranean : the age-old, science-new plan for a healthy gut, with food you can trust
(Book)
Author
Published
New York : Pam Krauss/Avery, [2017].
Status
Rapid City Public Library - Health & Fitness - Adult
HEALTH & FITNESS 612.32 MET
1 available
HEALTH & FITNESS 612.32 MET
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Rapid City Public Library - Health & Fitness - Adult | HEALTH & FITNESS 612.32 MET | On Shelf |
More Details
Published
New York : Pam Krauss/Avery, [2017].
Format
Book
Physical Desc
223 pages : color illustrations ; 28 cm.
Language
English
Notes
Description
"A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and love--delicious Mediterranean cuisine--it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of Wild Mediterranean are Stella's unique village-to-table recipes, all based on the historically probiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health"--
Description
"A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes"--
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Citations
APA Citation, 7th Edition (style guide)
Metsovas, S. (2017). Wild Mediterranean: the age-old, science-new plan for a healthy gut, with food you can trust . Pam Krauss/Avery.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Metsovas, Stella. 2017. Wild Mediterranean: The Age-old, Science-new Plan for a Healthy Gut, With Food You Can Trust. Pam Krauss/Avery.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Metsovas, Stella. Wild Mediterranean: The Age-old, Science-new Plan for a Healthy Gut, With Food You Can Trust Pam Krauss/Avery, 2017.
MLA Citation, 9th Edition (style guide)Metsovas, Stella. Wild Mediterranean: The Age-old, Science-new Plan for a Healthy Gut, With Food You Can Trust Pam Krauss/Avery, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.