Fermented foods for vitality & health : boost your digestive and immune systems with delicious probiotic recipes
(Book)

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Average Rating
Contributors
Scott, Toby, photorapher.
Published
London ; Ryland Peters & Small, 2015.
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LocationCall NumberStatusDue Date
Rapid City Public Library - Food & Drink - AdultFOOD & DRINK 641.5631 GULChecked OutMarch 15, 2024

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Published
London ; Ryland Peters & Small, 2015.
Format
Book
Physical Desc
160 pages : color illustrations ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references (page 155) and index.
Description
"For thousands of years, people have been making naturally fermented vegetables, fruits, dairy products and ales. Japanese cuisine features fermented pickles, miso and tempeh, which are both made using fermented soy beans. In South Korea, live cultured cabbage, or kimchi, is a culinary mainstay and is spreading far and wide. Sourdough bread, made from naturally fermented dough is now coveted across the world. These fermented foods contain friendly bacteria that help to maintain a healthy digestive tract, which can help increase energy levels, stabilize blood pressure and lead to healthier, radiant-looking skin. Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal. Lunch & Dinner ideas include Probiotic Gazpacho and Egyptian-inspired Rice and Lentil Stew. You'll find globally-inspired recipes in the Side Salads & Snacks section, from a Scandinavian Chanterelle Salad to Tender Spring Rolls with Fermented Onion. In the Breads & Pancakes section, Dunja presents delicious recipes for Red Lentil Dosas and Pesto Focaccia, among others. The Probiotic Drinks section includes health-boosting concoctions like Coconut Kefir Smoothie, while Something Sweet provides delightfully tempting recipes, such as Sweet Cinnamon & Yogurt Scones."--Provided from Amazon.com.

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Citations

APA Citation, 7th Edition (style guide)

Gulin, D., & Scott, T. (2015). Fermented foods for vitality & health: boost your digestive and immune systems with delicious probiotic recipes . Ryland Peters & Small.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Gulin, Dunja and Toby, Scott. 2015. Fermented Foods for Vitality & Health: Boost Your Digestive and Immune Systems With Delicious Probiotic Recipes. Ryland Peters & Small.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Gulin, Dunja and Toby, Scott. Fermented Foods for Vitality & Health: Boost Your Digestive and Immune Systems With Delicious Probiotic Recipes Ryland Peters & Small, 2015.

MLA Citation, 9th Edition (style guide)

Gulin, Dunja,, and Toby Scott. Fermented Foods for Vitality & Health: Boost Your Digestive and Immune Systems With Delicious Probiotic Recipes Ryland Peters & Small, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.