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Exercise for better bones : the complete guide to safe and effective exercises for osteoporosis
(Book)
Author
Published
Canada : Kamajojo Press, [2015].
Status
Rapid City Public Library - Health & Fitness - Adult
HEALTH & FITNESS616.716 MAR
1 available
HEALTH & FITNESS616.716 MAR
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Rapid City Public Library - Health & Fitness - Adult | HEALTH & FITNESS616.716 MAR | On Shelf |
Subjects
LC Subjects
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More Details
Published
Canada : Kamajojo Press, [2015].
Format
Book
Physical Desc
ix, 219 pages : illustrations ; 28 cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.
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Citations
APA Citation, 7th Edition (style guide)
Martin, M. (2015). Exercise for better bones: the complete guide to safe and effective exercises for osteoporosis . Kamajojo Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Martin, Margaret. 2015. Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis. Kamajojo Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Martin, Margaret. Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis Kamajojo Press, 2015.
MLA Citation, 9th Edition (style guide)Martin, Margaret. Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis Kamajojo Press, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.