Dynamic aging : simple exercises for whole-body mobility
(Book)

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Published
[Sequim, Washington] : Propriometrics Press, [2017].
Status
Rapid City Public Library - Health & Fitness - Adult
HEALTH & FITNESS 613.7108 BOW
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Published
[Sequim, Washington] : Propriometrics Press, [2017].
Format
Book
Physical Desc
262 pages : illustrations ; 25 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 243-246) and index.
Description
What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over fifty can improve their whole-body mobility-- and move and feel better-- without special equipment. -- condensed from back cover.

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Citations

APA Citation, 7th Edition (style guide)

Bowman, K., Allen, J. V., Wilgus, S. M., Woods, L., & Faber, J. (2017). Dynamic aging: simple exercises for whole-body mobility . Propriometrics Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Katy, Bowman et al.. 2017. Dynamic Aging: Simple Exercises for Whole-body Mobility. Propriometrics Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Katy, Bowman et al.. Dynamic Aging: Simple Exercises for Whole-body Mobility Propriometrics Press, 2017.

MLA Citation, 9th Edition (style guide)

Bowman, Katy,, et al. Dynamic Aging: Simple Exercises for Whole-body Mobility Propriometrics Press, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.