Strong women stay young
(Book)

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Published
New York : Bantam Books, 2000.
Edition
Rev. ed.
Status
Rapid City Public Library - Health & Fitness - Adult
HEALTH & FITNESS 613.7045 NEL
1 available

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Rapid City Public Library - Health & Fitness - AdultHEALTH & FITNESS 613.7045 NELOn Shelf

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Published
New York : Bantam Books, 2000.
Format
Book
Edition
Rev. ed.
Physical Desc
xiii, 270 pages : illustrations ; 23 cm
Language
English

Notes

General Note
Includes index.
Description
Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program -- whether diet, medication, or aerobic exercise -- has ever achieved comparable results. Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks. Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health.

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Citations

APA Citation, 7th Edition (style guide)

Nelson, M. E., & Wernick, S. (2000). Strong women stay young (Rev. ed.). Bantam Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Nelson, Miriam E and Sarah. Wernick. 2000. Strong Women Stay Young. Bantam Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Nelson, Miriam E and Sarah. Wernick. Strong Women Stay Young Bantam Books, 2000.

MLA Citation, 9th Edition (style guide)

Nelson, Miriam E., and Sarah Wernick. Strong Women Stay Young Rev. ed., Bantam Books, 2000.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.