Sustainable health : simple habits to transform your life
(Book)

Includes bibliographical references and index.

"In our fast-paced, technology-driven world, more and more emphasis is put on long-shot, expensive solutions to our problems with diet, relationships, sleep, and overall health. But what if we could realign ourselves without the expensive diet pills, exercise regimens, biometric tracking apps, and other products that seem to always add more complexity and confusion to our lives? In Sustainable Health, Susan L. Roberts offers a set of hassle-free tips and tools to help readers impact tangible experiences of living, such as sleeping, eating, working, socializing, and understanding one's own body. Using the five elements of Traditional Chinese Medicine -- fire, earth, wood, metal, and water -- in conjunction with sound scientific research, Roberts has created a Healing Compass to lead readers on the path toward healing and fulfillment of the mind, body, and spirit. Our bodies communicate with the world, and the symptoms we may experience, such as headaches or exhaustion, can be mitigated by tapping into our ability to heal ourselves -- the essence of sustainable health."-- back cover.