Aware : the science and practice of Presence, the groundbreaking meditation practice
(Book)

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Published
New York, New York : TarcherPerigee, an imprint of Penguin Random House LLC, [2018].
Status
Rapid City Public Library - Social Science - Adult
SOCIAL SCIENCE 158.12 SIE
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Published
New York, New York : TarcherPerigee, an imprint of Penguin Random House LLC, [2018].
Format
Book
Physical Desc
xiii, 379 pages : illustrations ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
An in-depth look at the science that underlies meditation's effectiveness, Aware teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Daniel Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.

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Citations

APA Citation, 7th Edition (style guide)

Siegel, D. J. (2018). Aware: the science and practice of Presence, the groundbreaking meditation practice . TarcherPerigee, an imprint of Penguin Random House LLC.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Siegel, Daniel J., 1957-. 2018. Aware: The Science and Practice of Presence, the Groundbreaking Meditation Practice. TarcherPerigee, an imprint of Penguin Random House LLC.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Siegel, Daniel J., 1957-. Aware: The Science and Practice of Presence, the Groundbreaking Meditation Practice TarcherPerigee, an imprint of Penguin Random House LLC, 2018.

MLA Citation, 9th Edition (style guide)

Siegel, Daniel J. Aware: The Science and Practice of Presence, the Groundbreaking Meditation Practice TarcherPerigee, an imprint of Penguin Random House LLC, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.