I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life
(Book)

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Author
Published
Boston : Houghton Mifflin Harcourt, 2021.
Status
Rapid City Public Library - Health & Fitness - Adult
HEALTH & FITNESS 616.047 SHA
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More Details

Published
Boston : Houghton Mifflin Harcourt, 2021.
Format
Book
Physical Desc
321 pages : illustrations ; 24 cm
Language
English

Notes

General Note
On jacket, the title is printed as "I'm so tired" with the word "effing" written in between the lines.
Bibliography
Includes bibliographical references (pages 297-306) and index.
Description
"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"--
Description
Women of all ages are suffering from an epidemic of fatigue and burnout, but Shah shows that exhaustion doesn't have to be your new normal. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Shah explains how to transform your life by changing what you eat, when you eat, and how you manage stress. It is time to regain the energy you've lost, so you can get back to the life you want to live. -- adapted from jacket

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Citations

APA Citation, 7th Edition (style guide)

Shah, A. (2021). I'm so effing tired: a proven plan to beat burnout, boost your energy, and reclaim your life . Houghton Mifflin Harcourt.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Shah, Amy. 2021. I'm so Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life. Houghton Mifflin Harcourt.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Shah, Amy. I'm so Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Houghton Mifflin Harcourt, 2021.

MLA Citation, 9th Edition (style guide)

Shah, Amy. I'm so Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Houghton Mifflin Harcourt, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.