Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
(Book)

Book Cover
Average Rating
Published
Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021].
Physical Desc
304 pages, 8 unnumbered pages of plates : illustrations (some color) ; 23 cm
Status

Description

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Copies

LocationCall NumberStatusDue Date
Rapid City Public Library - Self Help - AdultSELF HELP 616.8914 LEAChecked OutDecember 27, 2022

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More Details

Format
Book
Language
English
ISBN
9780801093456, 0801093457, 9781540900401, 1540900401

Notes

Bibliography
Includes bibliographical references (pages 297-304).
Description
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.

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Citations

APA Citation, 7th Edition (style guide)

Leaf, C. (2021). Cleaning up your mental mess: 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking . Baker Books, a division of Baker Publishing Group.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Leaf, Caroline, 1963-. 2021. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. Grand Rapids, Michigan: Baker Books, a division of Baker Publishing Group.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Leaf, Caroline, 1963-. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Grand Rapids, Michigan: Baker Books, a division of Baker Publishing Group, 2021.

MLA Citation, 9th Edition (style guide)

Leaf, Caroline. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Baker Books, a division of Baker Publishing Group, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.