Training for warriors : the ultimate mixed martial arts workout
(Book)

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Average Rating
Published
New York : Collins, ©2008.
Edition
1st ed.
Status
Rapid City Public Library - Sports & Recreation - Adult
SPORTS & RECREATION 796.8 ROO
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More Details

Published
New York : Collins, ©2008.
Format
Book
Edition
1st ed.
Physical Desc
vii, 308 pages : illustrations ; 28 cm
Language
English

Notes

Description
Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazillian Jiu Jitsu, and Judo. With more than 750 color photos, this guide will show you how to perform hundreds of exercises designed to specifically target each area of your body. It also includes nutrition and safe weight-cutting tips, information on dealing with injuries, advice on the warrior mind and mental game, and the ultimate 8-week warrior workout plan.

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Citations

APA Citation, 7th Edition (style guide)

Rooney, M. (2008). Training for warriors: the ultimate mixed martial arts workout . Collins.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Rooney, Martin, 1971-. 2008. Training for Warriors: The Ultimate Mixed Martial Arts Workout. Collins.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Rooney, Martin, 1971-. Training for Warriors: The Ultimate Mixed Martial Arts Workout Collins, 2008.

MLA Citation, 9th Edition (style guide)

Rooney, Martin. Training for Warriors: The Ultimate Mixed Martial Arts Workout Collins, 2008.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.