The clean plate : eat, reset, heal
(Book)

Book Cover
Average Rating
Contributors
Isager, Ditte, photographer.
Published
New York : Goop Press, Grand Central Life & Style, 2019.
Edition
First edition.
Status
Rapid City Public Library - Food & Drink - Adult
FOOD & DRINK 641.302 PAL
1 available

Description

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More Details

Published
New York : Goop Press, Grand Central Life & Style, 2019.
Format
Book
Edition
First edition.
Physical Desc
xvi, 268 pages : illustrations (chiefly color) ; 27 cm
Language
English

Notes

General Note
Includes index.
Description
"Everyone's busy; everyone's plate is full. And there is so much that's outside our control every day. How do we begin to claim some autonomy over our health, to prioritize our own well-being? For Gwyneth Paltrow, it starts with the healing power of simple, nutrient-rich food. Her recipes focus on delicious flavors and ingredients that make clean eating doable on a daily basis. And here are her very best: a collection of 100-plus recipes and customizable meal plans that offer targeted health benefits -- and the tastes we really crave, without compromise. Reset and rebalance with nourishing meals that are flexible and easy for busy weeknights or lunches on the go, and also healthy enough for more intensive, doctor-supported cleanses. [This book] brings everything to the table--from smoothies, soups, and bowls, to comforting entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant favorites like Chicken Meatball Pho and Tex-Mex Cauliflower Rice Bowls, plus sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. In addition to the cleaned-up recipes, The Clean Plate has meal plans, detoxes, and cleanses to address your health needs. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on: fat flush (with Dr. Taz Bhatia); heavy metal detox (with Dr. James Novak); adrenal support (with Dr. Alejandro Junger); candida reset (with Dr. Amy Myers); heart health (with Dr. Steven Gundry); veg-friendly ayurveda (with Dr. Aruna Viswanathan). Full of go-to recipes and health tips, The Clean Plate is the essential cookbook for clean eating, from the biggest name in health and wellness."--

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Citations

APA Citation, 7th Edition (style guide)

Paltrow, G., & Isager, D. (2019). The clean plate: eat, reset, heal (First edition.). Goop Press, Grand Central Life & Style.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Paltrow, Gwyneth, 1972- and Ditte, Isager. 2019. The Clean Plate: Eat, Reset, Heal. Goop Press, Grand Central Life & Style.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Paltrow, Gwyneth, 1972- and Ditte, Isager. The Clean Plate: Eat, Reset, Heal Goop Press, Grand Central Life & Style, 2019.

MLA Citation, 9th Edition (style guide)

Paltrow, Gwyneth, and Ditte Isager. The Clean Plate: Eat, Reset, Heal First edition., Goop Press, Grand Central Life & Style, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.