Generation sleepless : why tweens and teens aren't sleeping enough and how we can help them
(Book)

Book Cover
Average Rating
Author
Turgeon, Heather,
Contributors
Wright, Julie, author.
Siegel, Daniel J., foreword.
Hansford, Ben, illustrator.
Published
New York : TarcherPerigee book, an imprint of Penguin Random House, LLC, [2022].
Status
On Shelf
Rapid City Public Library - Family & Relationships - Adult
FAMILY & RELATIONSHIPS 616.8498 TUR
1 available

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LocationCall NumberStatus
Rapid City Public Library - Family & Relationships - AdultFAMILY & RELATIONSHIPS 616.8498 TUROn Shelf

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Subjects

LC Subjects
Adolescence.
Insomnia.
Parenting.
Preteens.
Self-help publications.
Sleep -- Physiological aspects.
Sleep disorders in children.
Teenagers.
OCLC Fast Subjects
Adolescence.
Insomnia.
Parenting.
Preteens.
Self-help publications.
Sleep -- Physiological aspects.
Sleep disorders in children.
Teenagers.
Other Subjects
adolescence.
Adolescent
adolescents.
Livres de croissance personnelle.
Parenting
Sleep Initiation and Maintenance Disorders

More Details

Published
New York : TarcherPerigee book, an imprint of Penguin Random House, LLC, [2022].
Format
Book
Physical Desc
ix, 294 pages : illustrations ; 22 cm
Language
English

Notes

Bibliography
Includes bibliographies (pages 277-286) and index.
Description
"An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn't you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers' physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and social jet lag while struggling to meet the demands of adolescence."--

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Citations

APA Citation, 7th Edition (style guide)

Turgeon, H., Wright, J., Siegel, D. J., & Hansford, B. (2022). Generation sleepless: why tweens and teens aren't sleeping enough and how we can help them . TarcherPerigee book, an imprint of Penguin Random House, LLC .

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Heather, Turgeon et al.. 2022. Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them. TarcherPerigee book, an imprint of Penguin Random House, LLC.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Heather, Turgeon et al.. Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them TarcherPerigee book, an imprint of Penguin Random House, LLC, 2022.

MLA Citation, 9th Edition (style guide)

Turgeon, Heather,, Julie Wright, Daniel J. Siegel, and Ben Hansford. Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them TarcherPerigee book, an imprint of Penguin Random House, LLC , 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.