It's probably nothing : the stress-less guide to dealing with health anxiety, wellness fads, and overhyped headlines
(Book)
Author
Published
Philadelphia : Running Press, 2021.
Edition
First edition.
Status
Rapid City Public Library - Health & Fitness - Adult
HEALTH & FITNESS 155.9042 GUE
1 available
HEALTH & FITNESS 155.9042 GUE
1 available
Description
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Copies
Location | Call Number | Status |
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Rapid City Public Library - Health & Fitness - Adult | HEALTH & FITNESS 155.9042 GUE | On Shelf |
More Details
Published
Philadelphia : Running Press, 2021.
Format
Book
Edition
First edition.
Physical Desc
218 pages ; 22 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction. Surrounded by "health hacks" and clickbait headlines, it's easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don't need another cleanse, detox, or supplement--you need a crash course in separating hype from health.In It's Probably Nothing you'll find a health journalist's tools and tips to: Fine-tune your B.S. detector and spot the wellness industry's sneaky tricks; get answers to your health questions without spiraling down search holes; manage health stress and learn to listen to your body (just enough); decode the latest overhyped health headlines; find compassionate, evidence-based care that works for you; and so much more. Packed with illuminating information, funny personal anecdotes, concrete strategies for coping, quotes from dozens of medical experts, and a foreword by New York Times-bestselling author of The Vagina Bible Dr. Jen Gunter, this book is the perfect companion for navigating our wellness-obsessed world with a little less stress and a lot more information.
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Citations
APA Citation, 7th Edition (style guide)
Gueren, C. (2021). It's probably nothing: the stress-less guide to dealing with health anxiety, wellness fads, and overhyped headlines (First edition.). Running Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gueren, Casey. 2021. It's Probably Nothing: The Stress-less Guide to Dealing With Health Anxiety, Wellness Fads, and Overhyped Headlines. Running Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gueren, Casey. It's Probably Nothing: The Stress-less Guide to Dealing With Health Anxiety, Wellness Fads, and Overhyped Headlines Running Press, 2021.
MLA Citation, 9th Edition (style guide)Gueren, Casey. It's Probably Nothing: The Stress-less Guide to Dealing With Health Anxiety, Wellness Fads, and Overhyped Headlines First edition., Running Press, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.