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Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean
(Book)
Author
Contributors
Spector, T. D. writer of foreword.
Published
New York : St. Martin's Griffin, 2022.
Edition
First edition.
Status
Rapid City Public Library - Health & Fitness - Adult
HEALTH & FITNESS 613.2 STE
1 available
HEALTH & FITNESS 613.2 STE
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Rapid City Public Library - Health & Fitness - Adult | HEALTH & FITNESS 613.2 STE | On Shelf |
| Location | Call Number | Status |
|---|---|---|
| Piedmont Valley Library - Non-Fiction - Adult | 613.2 STEPHENS | On Shelf |
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LC Subjects
Bisac Subjects
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More Details
Published
New York : St. Martin's Griffin, 2022.
Format
Book
Edition
First edition.
Physical Desc
xxii, 406 pages ; 21 cm
Street Date
2201
Language
English
Notes
General Note
Foreword statement from cover.
Bibliography
Includes bibliographical references (pages 367-391) and index.
Description
"In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and easily toward a clean(ish) lifestyle that works for you"--
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Citations
APA Citation, 7th Edition (style guide)
Stephens, G., & Spector, T. D. (2022). Clean(ish): eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean (First edition.). St. Martin's Griffin.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Stephens, Gin and T. D. Spector. 2022. Clean(ish): Eat (mostly) Clean, Live (mainly) Clean, and Unlock Your Body's Natural Ability to Self-clean. St. Martin's Griffin.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Stephens, Gin and T. D. Spector. Clean(ish): Eat (mostly) Clean, Live (mainly) Clean, and Unlock Your Body's Natural Ability to Self-clean St. Martin's Griffin, 2022.
MLA Citation, 9th Edition (style guide)Stephens, Gin,, and T. D Spector. Clean(ish): Eat (mostly) Clean, Live (mainly) Clean, and Unlock Your Body's Natural Ability to Self-clean First edition., St. Martin's Griffin, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.