Eat : the effortless weight loss solution
(Book)

Book Cover
Average Rating
Published
New York : St. Martin's Press, c2011.
Edition
1st ed.
Status
Rapid City Public Library - Health & Fitness - Adult
HEALTH & FITNESS 613.25 SMI
1 available

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Rapid City Public Library - Health & Fitness - AdultHEALTH & FITNESS 613.25 SMIOn Shelf

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More Details

Published
New York : St. Martin's Press, c2011.
Format
Book
Edition
1st ed.
Physical Desc
pages cm.
Street Date
1104
Language
English

Notes

Citation/References
Library Journal Prepub Alert,,120110, p. 90
Description
"With EAT, Dr. Ian Smith has created a diet book in the flexible spirit of Mireille Guiliano's French Women Don't Get Fat or Michael Pollan's The Food Rules: it doesn't dictate quantities, portion sizes or verboten foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance. Dr. Ian's rules are straight-forward and simple: once a reader understands why whole wheat bread is almost nutrition-free, but whole grain bread is a magic food; why soda--both regular and diet--can sabotage any diet; why "diet" food may be having a distinctly non-dietetic effect, EAT will become their bible. Fans everywhere will ask each other: "You look thinner--are you doing EAT?" Dr. Ian's Ten Simple Rules for Good Eating: - Choose Color - Go Organic Only Selectively - What's the Natural State? - Size Matters - Gorge at the Protein Bonanza - Tap the Power of Awesome Carbs - Taste Matters - Sharpen Your X-Ray Eye for Hidden Calories - Whole Grains All the Time - Drink Smart (Don't Let Liquids Wash Out Your Good Eating)"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Smith, I. (2011). Eat: the effortless weight loss solution . St. Martin's Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Smith, Ian, 1969-. 2011. Eat: The Effortless Weight Loss Solution. St. Martin's Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Smith, Ian, 1969-. Eat: The Effortless Weight Loss Solution St. Martin's Press, 2011.

MLA Citation, 9th Edition (style guide)

Smith, Ian. Eat: The Effortless Weight Loss Solution St. Martin's Press, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.