Mindfulness : an eight-week plan for finding peace in a frantic world
(Book)
Author
Contributors
Published
New York : Rodale Books : Distributed to the trade by Macmillan, c2011.
Status
Rapid City Public Library - Self Help - Adult
SELF HELP 616.8914 WIL
1 available
SELF HELP 616.8914 WIL
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Rapid City Public Library - Self Help - Adult | SELF HELP 616.8914 WIL | On Shelf |
More Details
Published
New York : Rodale Books : Distributed to the trade by Macmillan, c2011.
Format
Book
Physical Desc
xii, 276 pages : ill. ; 24 cm.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--Provided by publisher.
Description
"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. "--Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Williams, M., & Penman, D. (2011). Mindfulness: an eight-week plan for finding peace in a frantic world . Rodale Books : Distributed to the trade by Macmillan.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Williams, Mark and Danny Penman. 2011. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World. Rodale Books : Distributed to the trade by Macmillan.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Williams, Mark and Danny Penman. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World Rodale Books : Distributed to the trade by Macmillan, 2011.
MLA Citation, 9th Edition (style guide)Williams, Mark., and Danny Penman. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World Rodale Books : Distributed to the trade by Macmillan, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.