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Author
Language
English
Formats
Description
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life.Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua...
Author
Pub. Date
2018.
Language
English
Formats
Description
"Two days before Christmas and at just 26-years-old, Chris Wark found himself diagnosed with stage-3 colon cancer. Before he knew it, he was wheeled into surgery, where a golf ball-sized tumor and a third of his colon were removed. Doctors told Wark that as soon as he recovered from surgery, he would need 9 to 12 months of chemotherapy in order to prevent a recurrence. But when the first meal he was served in the hospital was a cafeteria-style sloppy...
Author
Pub. Date
[2015]
Language
English
Description
Brooke Goldner, M.D. is a board certified physician known world-wide for being a medical doctor who has developed a nutrition-based treatment for her own autoimmune disease, Lupus. In this personal and intimate story, she takes you through the pain of her illness and her miraculous recovery, and how she discovered the simple yet powerful way to help the human body heal through proper nourishment. Dr. Goldner makes it easy to understand this essential...
Author
Pub. Date
2015.
Language
English
Description
Guide to healthier periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It is a practical, user-friendly manual suitable for women of every age ... The second half of the book is a comprehensive treatment guide including General Maintenance, and treatment protocols for specific period problems such as PCOS, PMS, heavy periods, endometriosis, and more.
Author
Pub. Date
2021.
Language
English
Description
"Many people have either been told or read that fibromyalgia isn't real, or it is just all in their heads. This misunderstanding, unfortunately, causes harm and is a disservice to those suffering. If you are one of the estimated 4 million people in the United States who are suffering from fibromyalgia, then you know it is real. If you don't have FM, you will, at a minimum, gain a deeper understanding of what you or your loved one is experiencing....
Author
Pub. Date
2016
Language
English
Description
Iodine is responsible for your weight, hormone function and overall health. Modern diets have meant that the amount we consume has reduced drastically and this is impacting our health. Studies have shown that a lack of iodine, especially during childhood can be detrimental to mental development.
Author
Pub. Date
[2018]
Language
English
Description
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
Author
Pub. Date
[2021]
Language
English
Description
"Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge no matter how hard you try. How great would it feel to wake up feeling rested, to have a brain that is calm, joyful, and clear, and to finally lose weight in an easy and sustainable way? The good news is that there is...
20) Kombucha: healthy beverage and natural remedy from the Far East, its correct preparation and use
Author
Pub. Date
c1995
Language
English
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