"Modern medicine's typical response to back pain is often surgery or strong painkillers, yet this conventional medicine is unable to eradicate the pain completely. Not only that, but the countless, often contradictory training and therapy approaches and empty healing promises of alternative medicine often lead a person afflicted with back pain on an almost endless journey of confusion and despair. These people need search no longer. This book will...

Tom Holland has assembled the most effective abdominal exercises to create four completely different abdominal routines that will strengthen and tone your midsection fast! Includes lower back exercises designed to strengthen your entire core.