A journey up the river in the Belgian Congo is also a journey into the darkest part of a man's soul.

Dr. Cowan merges the wisdom of traditional societies, the most modern findings of western medicine and the esoteric teachings of the ancients as he answers this important question: how do we obtain true health? The fourfold approach includes: nutrition using nutrient-dense traditional foods; Therapeutics through a wide range of nontoxic remedies; Movement to heal and strengthen the emotions; Meditation to develop your powers of objective thought.

The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how...

Do people tell you that brain fog and losing your memory is all a normal part of aging? Modern diets, a stressful lifestyle, and environmental toxins all take their toll on the brain. The good news is the brain is extremely adaptable and wants to get well: you simply have to know how to feed and care for your brain. Learn how to spot brain degeneration and stop it before it's too late. Kharrazian teaches you strategies to save and improve brain function,...