Catalog Search Results
Author
Pub. Date
2021.
Language
English
Description
"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"--
Women of all ages are suffering from an epidemic of fatigue and burnout, but Shah shows that exhaustion doesn't have to be your new normal. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Shah explains how to transform your life by changing what you...
Author
Pub. Date
2014.
Language
English
Description
"On July 22, 2009, a special meeting was held with twenty-four leading scientists at the National Institutes of Health to discuss early findings that a newly discovered retrovirus was linked to chronic fatigue syndrome (CFS), prostate cancer, lymphoma, and eventually neurodevelopmental disorders in children. When Dr. Judy Mikovits finished her presentation the room was silent for a moment, then one of the scientists said, "Oh my God!" The resulting...
Author
Pub. Date
2020.
Language
English
Description
"Bucking the common adage that time is outside our hands, New York Times best-selling author Pedram Shojai has developed a clear plan for maximizing the hours in your day in accordance with what's important to your health, family, career, passions, and desires. Shojai has refined his framework through over 15 years of coaching experience and identifying the key elements of scientifically proven practices. You will learn how to tend your "Life Garden"...
Author
Language
English
Description
"Rachel Rubenstein-Goldblatt is a nice Jewish girl with a shameful secret: she loves Christmas. For a decade she's hidden her career as a Christmas romance novelist from her family. Her talent has made her a bestseller even as her chronic illness has always kept the kind of love she writes about out of reach. But when her diversity-conscious publisher insists she write a Hanukkah romance, her well of inspiration suddenly runs dry. Hanukkah's not magical....
Author
Pub. Date
[2022]
Language
English
Description
"In this updated revision of his acclaimed book, Bursting with Energy, Dr. Frank Shallenberger makes a clear connection between the amount of energy you have and the amount of aging you do, pointing out that, in medical terms, aging refers to a loss of function, not chronology. A thirty-year old with no loss of function is identical to a twenty-year-old, he says. And the same is true for fully functional people in their sixties--they are the same...
Author
Pub. Date
[2021]
Language
English
Description
"Bestselling author, speaker, and activist Christine Caine helps readers who are feeling weary and like things somehow aren't quite right to identify how they ended up where they are and what they need to do to course-correct and anchor themselves in the only One who does not change or shift with the currents"--
"Caine knew that Jesus was her only anchor, but after an especially difficult season she found herself drifting, struggling to return to...
Author
Pub. Date
[2021]
Language
English
Description
"In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within--a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting...
Author
Language
English
Formats
Description
Honest and hilarious, a humorist, in this cautionary tale, examines how treating ourselves with never-ending self-improvement projects is a recipe for burnout, and takes a good hard look at the dark side of self-help.
Dooner blends memoir and blistering social observation as she reflects on her desperate attempts to use extreme diets and culty self-help methods to cures her hunger, anxiety, and imperfections. She takes a good look at the dark side...
Author
Pub. Date
[2021]
Language
English
Description
"Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually...
Author
Pub. Date
2020.
Language
English
Description
"In this riveting and informative book, renowned zoonotic disease expert Steven Phillips, MD, and his patient-turned Lyme warrior Dana Parish explode conventional wisdom as they reveal the alarming connection between Lyme disease and other autoimmune disorders and detail what readers need to know in order to heal from their pain"--
Phillips was already a renowned physician specializing in complex, chronic diseases when he became a patient himself....
17) Counting kisses
Author
Pub. Date
c2001
Language
English
Description
How many kisses does a tired baby need to change her from crying into sleeping.
Author
Pub. Date
2019
Language
English
Description
Brooke Goldner, M.D. is a board certified physician known world-wide for being a medical doctor who has developed a nutrition-based treatment for her own autoimmune disease, Lupus. In this sequal, she details how to use her hyper-nourishment protocol to help real people get their lives back from diseases such as Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos, and many more.
19) Languishing
Author
Pub. Date
[2024]
Language
English
Description
"The Emory University sociologist who coined the term languishing-low-grade mental weariness that affects our self-esteem, relationships, and motivation-explores the rise of this phenomenon and presents a comprehensive guide to flourishing in a world that demands too much. If you're muddling through the day in a fog, often forgetting why you walked into a room . . . If you feel emotionally flattened, lacking the energy to socialize or feel joy in...
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