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Author
Language
English
Appears on list
Description
The irresistible, ever-curious, and always best-selling Mary Roach returns with a new adventure to the invisible realm we carry around inside.
"America's funniest science writer" (Washington Post) takes us down the hatch on an unforgettable tour. The alimentary canal is classic Mary Roach terrain: the questions explored in Gulp are as taboo, in their way, as the cadavers in Stiff and every bit as surreal as the universe of...3) The bloated belly whisperer: see results within a week, and tame digestive distress once and for all
Author
Publisher
St. Martin's Press
Pub. Date
2018.
Language
English
Description
A leading digestive diagnostician shares consultation methods to outline a program for eliminating uncomfortable bloat, helping to identify specific needs from an informed perspective based on the latest research and patient stories.
Bloating, digestive discomfort, abdominal pressure-- thousands of people are searching for practical solutions for relief. Freuman outlines a program for eliminating uncomfortable bloat. She helps readers identify specific...
Author
Publisher
HarperWave, an imprint of HarperCollinsPublishers
Pub. Date
[2021]
Language
English
Description
"Combining clinical experience with current science, one of today's leading experts, for the first time, reveals the link between alterations to the gut microbiome and the development of chronic illnesses and susceptibility to infectious diseases like COVID-19."
Author
Publisher
Rodale
Pub. Date
[2015]
Language
English
Description
"The Gut Balance Revolution by Gerard E. Mullin, MD Your gut microbiome: Those trillions of bacteria that live in your digestive tract. There are more of them than there are of you--and if they're balanced just right, with more "good" bacteria than "bad," excess pounds will melt away and you'll feel better than ever.From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut...
Author
Publisher
Hodder & Stoughton
Pub. Date
2021
Language
English
Description
As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the...
Author
Publisher
Pam Krauss/Avery
Pub. Date
[2017]
Language
English
Description
"A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2015]
Language
English
Description
"The author of Gutbliss and one of today's preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan's widely discussed New York Times article, "Some of My Best Friends Are Germs," was just the tip of the iceberg. The microbiome--the collective name for the trillions of bacteria that live in our gut--is today's hottest medical news topic. Synthesizing the latest...
Author
Publisher
HarperOne, an Inprint of HarperCollins Publishers
Pub. Date
[2013]
Language
English
Description
In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health.
16) Good for your gut: a plant-based digestive health guide with 100 nourishing recipes for living well
Author
Publisher
Penguin Canada
Pub. Date
2022.
Language
English
Description
"From the bestselling author of Eat More Plants comes a gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone--not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains...
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
2023.
Language
English
Description
With one in four Americans suffering from digestive issues, gut health has become an important issue. Raj offers simple and straightforward information about improving, curing and balancing your microbiome to increase digestive health, brain function, emotional stability and the body's response to inflammation. Using the template of a home renovation, she shows how different parts of the body-- and aspects of your life-- can be "renovated" to optimize...
Author
Publisher
Atria Books
Pub. Date
2017.
Language
English
Description
"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health....
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