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Author
Language
English
Description
The irresistible, ever-curious, and always best-selling Mary Roach returns with a new adventure to the invisible realm we carry around inside.
"America's funniest science writer" (Washington Post) takes us down the hatch on an unforgettable tour. The alimentary canal is classic Mary Roach terrain: the questions explored in Gulp are as taboo, in their way, as the cadavers in Stiff and every bit as surreal as the universe of...Author
Pub. Date
2023.
Language
English
Description
"Belly bloat, diarrhea and constipation, and irritable bowels may not seem like the sexiest topics-but they still affect thousands of Americans every year. Rather than focusing on a single approach, Regular aims to help readers identify the likely cause of their irregular bowel symptoms with a wide variety of more personalized solutions. For example, Freuman explains that, while a high fiber diet that might help someone with opioid-induced constipation,...
6) Good for your gut: a plant-based digestive health guide with 100 nourishing recipes for living well
Author
Pub. Date
2022.
Language
English
Description
"From the bestselling author of Eat More Plants comes a gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone--not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains...
Author
Pub. Date
[2022]
Language
English
Description
"A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms-from a renowned gastroenterologist and the author of Gutbliss"--
Chutkan provides a practical plan for strengthening the incredible antiviral defenses located in your gut. She gives practical advice for balancing your internal and external environments by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and...
Author
Pub. Date
[2021]
Language
English
Description
"Combining clinical experience with current science, one of today's leading experts, for the first time, reveals the link between alterations to the gut microbiome and the development of chronic illnesses and susceptibility to infectious diseases like COVID-19."
12) Digestive system
Author
Series
Pub. Date
2023
Language
English
Description
"How does your body break down food? What does the small intestine do? Find out in this interesting look at the Digestive System. Question prompts included to assist reader comprehension."--
Author
Pub. Date
[2023]
Language
English
Description
"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--
Author
Pub. Date
2021
Language
English
Description
As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the...
Author
Pub. Date
[2017]
Language
English
Description
"A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively...
17) The bloated belly whisperer: see results within a week, and tame digestive distress once and for all
Author
Pub. Date
2018.
Language
English
Description
A leading digestive diagnostician shares consultation methods to outline a program for eliminating uncomfortable bloat, helping to identify specific needs from an informed perspective based on the latest research and patient stories.
Bloating, digestive discomfort, abdominal pressure-- thousands of people are searching for practical solutions for relief. Freuman outlines a program for eliminating uncomfortable bloat. She helps readers identify specific...
Author
Pub. Date
[2015]
Language
English
Description
"The Gut Balance Revolution by Gerard E. Mullin, MD Your gut microbiome: Those trillions of bacteria that live in your digestive tract. There are more of them than there are of you--and if they're balanced just right, with more "good" bacteria than "bad," excess pounds will melt away and you'll feel better than ever.From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut...
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