Catalog Search Results
Author
Pub. Date
2023.
Language
English
Description
"Belly bloat, diarrhea and constipation, and irritable bowels may not seem like the sexiest topics-but they still affect thousands of Americans every year. Rather than focusing on a single approach, Regular aims to help readers identify the likely cause of their irregular bowel symptoms with a wide variety of more personalized solutions. For example, Freuman explains that, while a high fiber diet that might help someone with opioid-induced constipation,...
Author
Pub. Date
[2022]
Language
English
Description
"A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms-from a renowned gastroenterologist and the author of Gutbliss"--
Chutkan provides a practical plan for strengthening the incredible antiviral defenses located in your gut. She gives practical advice for balancing your internal and external environments by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and...
Author
Pub. Date
[2023]
Language
English
Description
"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--
Author
Pub. Date
2022.
Language
English
Description
"A science-based guide to preventing children's allergies and optimizing gut health Includes a 9-week meal plan for safely introducing commonly allergic foods. For many families, eczema, asthma, hay fever and food allergies are constant anxieties, sometimes with devastating consequences. But what if there was a way to prevent allergies from the start? What if early lifestyle changes could change your baby's life? In The Healthy Baby Gut Guide, leading...
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