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1) Men's Health
Series
Language
English
Formats
Description
A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
Author
Language
English
Description
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you...
Author
Pub. Date
2008
Language
English
Description
We have been hearing for years now about the obesity epidemic and other health issues facing children. In fact, the longevity trend is reversing with this generation--children born today are not expected to live as long as their parents. In The Eat-Clean Diet for Families and Kids, author Tosca Reno handles this issue with typical aplomb.
5) Happy hormones slim belly: over 40? Lose 7 lbs. the first week and then 2 lbs. weekly--guaranteed
Author
Language
English
Formats
Description
Women are drawn to carbs due to a biological imperative to balance hormones. Discover the newest dietary science for women over forty: carb cycling to balance your hormones and help you lose weight!
Author
Pub. Date
©2011
Language
English
Description
Infused with Carr's signature sass, wit and advice-from-the-trenches style, "Crazy Sexy Diet" is a beautifully illustrated resource that puts readers on the fast track to vibrant health and happiness, laying out the fundamentals of a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies.
The author of the book Crazy Sexy Cancer Tips takes...
Author
Series
Language
English
Formats
Description
#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes.
“The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle
French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking
13) From boys to men: a woman's guide to the health of husbands, partners, sons, fathers, and brothers
Author
Pub. Date
c2004
Language
English
Author
Pub. Date
[2019]
Language
English
Description
From hormone replacement therapy to the benefits of yoga and meditation, this book is a comprehensive guide to navigating menopause. Includes discussion of the importance of self care; menopause and your sex life; the truth about your hormones; solutions for vaginal health; the myriad of symptoms that accompany perimenopause and menopause; how your diet can improve your health; and the effects of inflammation on the body.
16) The witch's book of self-care: magical ways to pamper, soothe, and care for your body and spirit
Author
Language
English
Formats
Description
"Self-care is a necessity for any modern woman, and this book helps you prioritize #1 with a little help from the magic of witchcraft. The Witch's Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength"--
Author
Pub. Date
[2022]
Language
English
Description
Both hilarious and helpful, this practical and unapologetic health and lifestyle guide tells it like it is for women who left middle age in the dust and want to be present, positive, and as extraordinary as ever in their golden years.
As they age, men get the gravitas of becoming "distinguished" while women become invisible. Hecht and Goldberg provide a lively conversation about growing older with no apologies. They believe that the world needs more...
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