Catalog Search Results
Author
Pub. Date
2021.
Language
English
Description
"Medicine used to be a paternalistic affair: a doctor's job was to make all the decisions, and a patient's job was to obey them. But technological, economic, and cultural changes over the last century have given us unprecedented control over our own healthcare. We have been turned into healthcare consumers, expected to work with doctors on complicated medical decisions. But just how capable are we of making those decisions? Talya Miron-Shatz is an...
3) Foodie faces
Author
Pub. Date
2020.
Language
English
Description
"Faces made out of everyday fruits, vegetables, grains, and more teach young readers about emotions and healthy eating"--
Author
Pub. Date
[2017]
Language
English
Description
In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better - not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the holy trinity of healthy living - eating better, moving better, and sleeping better. Together these lead to peak physical performance. Dr. Wells exposes exercise and diet myths, inspiring you and leading you on a clear path to achieve a health...
Author
Pub. Date
[2015]
Language
English
Description
Do you have to tell your leg how to heal itself? No. Your body does this automatically, effortlessly. So why can't it "heal" excess fat? Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be easy to implement.
Outlines nine keys to maximizing health, preventing disease, and protecting the body from the consequences of modern lifestyles.
Author
Pub. Date
2022.
Language
English
Description
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how...
Author
Series
Language
English
Formats
Description
Most of us believe that once we reach 40 or so, we begin the slow and steady decline of our minds and bodies. But according to Drs. Roizen and Oz, aging isn't a decline of our systems--the very biological processes that age us are actually designed to help us when we're younger. At the core of the book are the Major Agers, fourteen biological processes that control your aging. The doctors explain how to fight their effects, and provide a 14-day plan...
9) From boys to men: a woman's guide to the health of husbands, partners, sons, fathers, and brothers
Author
Pub. Date
c2004
Language
English
Author
Pub. Date
[2021]
Language
English
Description
"In What's Missing from Medicine, Dr. Stancic shares her own story and explains the incredible power specific lifestyle changes can have for those living with chronic illness. She also offers readers a clear prescription to prevent, treat, and even reverse chronic illnesses such as heart disease, diabetes, obesity, autoimmune diseases, and many others"--Book jacket flap.
Author
Pub. Date
c2007
Language
English
Description
The Checklist is organized as a guide to help individuals and families take the right precautions, at the right time in their lives, to avoid the most common health pitfalls and illnesses, and put them on the path to a vigorous and sound lifestyle. Each decade in a person's life introduces new risks not seen in their previous ten years. A health plan must be tailor-made to fit a body as it matures decade to decade. Dr. Manny's friendly explanations...
14) What now?
Pub. Date
2014.
Language
English
Description
Five short episodes cover the exploits and decisions of eight teenagers over 24 hours. See Bridie Carter (McLeod's Daughters, Dancing with the Stars) in one of her first roles.-Kanopy.
Author
Pub. Date
c2011
Language
English
Description
From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly. This empowering program provides realistic strategies and tools everyone can use to shop, cook, eat, and exercise better--improving the family table, getting quality sleep, reducing stress, and making homes and communities healthier.
Pub. Date
2022.
Language
English
Formats
Description
"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of...
Author
Pub. Date
[2019]
Language
English
Description
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super...
Author
Pub. Date
[2013]
Language
English
Description
"Dive into the relish life! Daphne Oz, cohost of ABC's hit lifestyle show. The Chew, shares the concerns of women everywhere: How can I eat food that is delicious and nutritious, live in a home that feels like mine, develop my personal style, find purpose and love in my life, get out and see the world, and still have me time left over? In short, how do I start living a life worth relishing?In Relish, Daphne shares her essential and practical advice...
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