Catalog Search Results
Author
Pub. Date
[2020]
Language
English
Description
It only takes five minutes to start changing your life. For good. If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault--behavioral science shows that most plans simply aren't built to last. Dr. Rangan Chatterjee outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. [This book] draws on Chatterjee's...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request