Catalog Search Results
Author
Pub. Date
[2018]
Language
English
Description
In their second cookbook, Olympian Shalane Flanagan and chef Elyse Kopecky present recipes that are fast and easy without sacrificing flavor. Quickly fix pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition...
Author
Pub. Date
[2021]
Language
English
Description
"For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable...
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