Catalog Search Results
Author
Pub. Date
c2011
Language
English
Description
"With EAT, Dr. Ian Smith has created a diet book in the flexible spirit of Mireille Guiliano's French Women Don't Get Fat or Michael Pollan's The Food Rules: it doesn't dictate quantities, portion sizes or verboten foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance. Dr. Ian's rules are straight-forward and simple: once...
Author
Pub. Date
2015.
Language
English
Description
"[An] answer to the question Dr. Ian is asked most often: 'Can I eat that on SHRED?' ... He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement, and snacking ... Readers get more ideas for snacks than they'll know what to do with; over 75 all-new recipes for meal replacing smoothies and soups, including savory smoothies, warm smoothies, stews, and cold soups; protein-rich dinners ... side-dishes;...
Author
Pub. Date
2018.
Language
English
Description
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
Smith outlines a diet and exercise program for minimizing unhealthy processed foods. He emphasizes eating natural foods as part of a lifestyle practice for weight loss,...
Author
Pub. Date
2020.
Language
English
Description
"A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the...
Author
Pub. Date
2022.
Language
English
Description
"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed...
Author
Pub. Date
2021.
Language
English
Description
"A motivational diet plan to blast fat--and keep it off--by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean Lean. New York Times bestselling author--and new anchor host of the syndicated television show The Doctors--Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching...
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