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Author
Pub. Date
[2018]
Language
English
Description
Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans.
Author
Pub. Date
[2016]
Language
English
Description
"Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!"--Amazon.com.
Discover how much added sugar is in your processed foods-- and learn how to avoid it without sacrifice. By replacing empty calories with whole foods and fiber...
5) Eat this, not that! for kids!: thousands of simple food swaps that can save your child from obesity!
Author
Pub. Date
c2008
Language
English
Description
Based on the most popular column in both "Men's Health" and "Women's Health" magazines, this work is a comprehensive guide to raising a lean, healthy child.
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