Catalog Search Results
Author
Pub. Date
2021.
Language
English
Description
"Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile. Hypermobility affects a whopping 10 to 25 percent of the population (meaning it's more common than being left-handed, standing over six feet tall, or having a third nipple),...
Author
Pub. Date
2023
Language
English
Description
For many people with Ehlers-Danlos syndrome, the journey to diagnosis will have been a long and convoluted one. Poor awareness of the condition amongst medical professionals means that it can go undiagnosed.
It is common to be wrongly diagnosed with another condition first in an effort to find answers. Misdiagnosis of fibromyalgia and ME/chronic fatigue syndrome, and the label of irritable bowel syndrome when someone has digestive problems, are common....
Author
Pub. Date
2020.
Language
English
Description
Join Shellie Bowdoin as she shares her own weight journey and lays out practical, "aha" steps to help you renew your mind with food. You will learn how to uncover your beliefs and target your faulty thinking about food with actionable steps and the truth of God's Word.
Author
Pub. Date
2023.
Language
English
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
Author
Pub. Date
[2019]
Language
English
Description
There is a revolution happening in sports as more athletes base their success on a unique combination of nutrition, training, recovery, and mindset. Peak is the groundbreaking book exploring these fundamentals of high performance, getting beyond the fads. It dissects the importance of consistency, not extreme effort, and it illustrates the value of patience, not rapid transformation. With input from leading experts who are influencing the top performers...
Author
Pub. Date
2023.
Language
English
Description
"Belly bloat, diarrhea and constipation, and irritable bowels may not seem like the sexiest topics-but they still affect thousands of Americans every year. Rather than focusing on a single approach, Regular aims to help readers identify the likely cause of their irregular bowel symptoms with a wide variety of more personalized solutions. For example, Freuman explains that, while a high fiber diet that might help someone with opioid-induced constipation,...
Author
Pub. Date
[2022]
Language
English
Description
Written for people who want to age with less pain and more vitality, this book is filled with expert advice and simple strategies for aging better. Dr. Yoav Suprun demystifies pain by explaining the most common types. He then provides simple, functional exercises you can do at home to help relieve and prevent pain, as well as improve balance and strengthen your body. Discover ways to fit healthy movement into your day; how to practice proper body...
Author
Pub. Date
[2023]
Language
English
Description
"From renowned mental health expert and speaker Dr. Gabor Mať, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based--and offers real hope and advice for children and adults who live with the condition." -- Amazon.com
Author
Pub. Date
2021.
Language
English
Description
After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it's not nearly as common as we think. In fact, people are overwhelmingly resilient to adversity....
Author
Pub. Date
[2024]
Language
English
Description
"Pregnancy demands an incredible amount from your body. Preconception nutrition and lifestyle choices not only support your health and vitality but also lay essential groundwork for your baby's development. But this book isn't just about nutrition. We delve into topics like the menstrual cycle, fertility awareness, birth control, stress management, toxins, artificial reproductive technology, and the most common reproductive health challenges affecting...
Author
Pub. Date
2023
Language
English
Description
Unearth the unspoken yet pivotal role of nutrition in high-intensity training through Mike Mentzer's Nutritional Philosophy This book is a potent brew of forceful insights and gritty truths, aimed squarely at those who are serious about bodybuilding. Mike Mentzer, a colossus in the field of high-intensity training, may not have penned an encyclopedia on nutrition, but his scattered teachings and interviews offer golden nuggets of wisdom. We've mined...
13) Love the food that loves you back: 75 recipes that serve up big portions and super nutritious food
Author
Pub. Date
[2024]
Language
English
Description
"Healthy, delicious recipes for every day. Are you struggling to stick to your weight loss and wellness goals because the food is so blah? Are you looking to eat healthier, but it feels overwhelming to find recipes both you and your family will love? You're in luck! Ilana created this cook book full of easy and delicious recipes that allow you to feel satisfied while you prioritize your health. In Love the Foods that Love You Back, Ilana has curated...
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