Over 100 pages of puzzles to exercise the brain. The activities fall under various categories like tracing, visual discrimination, cognitive spatial, memory, language and fine motor skills.

"Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile. Hypermobility affects a whopping 10 to 25 percent of the population (meaning it's more common than being left-handed, standing over six feet tall, or having a third nipple),...

"A simple 3-week eating program to help readers lose weight--without calorie counting--in three easy steps. Sugar Free 3 is an incredibly simple 3-week eating program--with absolutely no calorie counting--designed to help readers cut out added sugars, artificial sweeteners, and processed carbohydrates, the evil threesome that many experts believe causes obesity and type 2 diabetes. Within just days, dieters will begin to see and feel results: smoother,...

For many people with Ehlers-Danlos syndrome, the journey to diagnosis will have been a long and convoluted one. Poor awareness of the condition amongst medical professionals means that it can go undiagnosed. It is common to be wrongly diagnosed with another condition first in an effort to find answers. Misdiagnosis of fibromyalgia and ME/chronic fatigue syndrome, and the label of irritable bowel syndrome when someone has digestive problems, are common....

Each year, 795,000 Americans experience a stroke, and 10 to 20 percent of those cases result in a variety of problems for the survivors, such as speech impairment, cognitive decline, and loss of mobility. After having a stroke, you will find it difficult to perform even the most basic tasks, as if your life has been taken from you. Yes, you survived, but your limited mobility and the agonizingly delayed recovery will make the process of getting...

The program that started it all! The original workout which, she is proud to say became the top selling VHS tape of all time. Finally remastered for DVD use. The DVD contains two parts. A 30-minute Beginners2 program and a 60-minute Advanced program. This will give you a total body aerobic, strength, and flexibility workout.

A determined group of women, midwives, and doctors fight to increase access to abortion pills in the United States outside of a clinic setting. In 2014, Francine, a social scientist based in Los Angeles, and her partners launched Plan C to spread the word about access to abortion pills online. This is the story of the work done between 2020 and the overturning of Roe v. Wade in 2022.

This exercise routine is specially designed for women's bodies, helping to support the immune system and strengthen bones.

"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...

"Belly bloat, diarrhea and constipation, and irritable bowels may not seem like the sexiest topics-but they still affect thousands of Americans every year. Rather than focusing on a single approach, Regular aims to help readers identify the likely cause of their irregular bowel symptoms with a wide variety of more personalized solutions. For example, Freuman explains that, while a high fiber diet that might help someone with opioid-induced constipation,...