Catalog Search Results
Author
Language
English
Formats
Description
"We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There's a long, formal scientific definition, but it can be boiled down to this: if it's wrapped in plastic and has at least one ingredient that you wouldn't find in your kitchen, it's UPF. In this book, Chris van Tulleken, father, scientist, doctor, and award-winning BBC broadcaster,...
Author
Pub. Date
©1988
Language
English
Description
"In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute...
4) Arthritis
Author
Series
Pub. Date
[2022]
Language
English
Description
"Join forces with For Dummies to manage joint pain. Arthritis For Dummies helps you make sense of arthritis and understand your diagnosis and treatment options. This updated edition show you the latest advances in diagnostic techniques, medications, and treatment plans. With these expert tips and proven medical wisdom, you'll be able to calm those joints, so you can get back to the business of living. Alternative medicine and lifestyle changes...
Author
Pub. Date
2023.
Language
English
Description
A naturopathic endocrinologist and certified sex counselor answers women's questions about their reproductive anatomy, with topics including menstruation, postpartum health, libido, acne, orgasms, and discharges and offers charts, checklists, and diagrams in an honest, easy-to-understand guide to the female body.
Author
Pub. Date
[2023]
Language
English
Description
"Reduce your risk of heart disease--the leading cause of death among Americans--with diet, exercise, and other health strategies from WebMD's Dr. John Whyte."--Provided by publisher.
"Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do it." -- Amazon.com.
No one wants to hear that they have heart disease, but each year over a million...
Author
Pub. Date
2022.
Language
English
Description
"In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything...
Author
Pub. Date
[2023]
Language
English
Description
"Inside of you, there is a spark--it's what animates you, and without it, you could not live. This energy creation isn't mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity--as is true for so many of us--we become...
Author
Pub. Date
[2022]
Language
English
Description
"In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to Find your flow, Create distance from your phone, and Deal with criticism"--Publisher's description.
Author
Pub. Date
2022.
Language
English
Description
Reclaim wellness through intention and self-discovery. Being well with chronic illness charts the course for a journey that supports finding hope and wholeness after an unexpected diagnosis. The intricacies of the wellness spiral lay out a road map to how we respond to life's harshest challenges - and how we can rise above them.--
13) The clean living handbook: 80+ all-natural soaps, cleaners, detergents & nontoxic household products
Pub. Date
[2023]
Language
English
Description
"It's time to ditch store-bought cleaners made from ingredients you can't pronounce. With this book at your side, eliminating harsh chemicals from your daily routine has never been easier. Thanks to over 80 nontoxic, all-natural recipes, you can implement sustainable lifestyle changes effortlessly" --
Author
Pub. Date
2023.
Language
English
Description
"In 2020, a surge of long-haul COVID-19 patients came to Drs. Jobson and Morgan's clinics and one thing was clear to them: We have seen this before. The pattern was strikingly similar to other long conditions: fibromyalgia, chronic fatigue syndrome, chronic pain, post-infectious syndromes, and autoimmune diseases. And that is because long illnesses manifest in similar ways. They follow patterns in the body as the result of inflammation, trauma, and...
Author
Pub. Date
[2023]
Language
English
Description
"Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings...
Author
Pub. Date
[2019]
Language
English
Description
Have you been curious about cannabis, but skeptical of "getting stoned"? Have you tried cannabis, but the psychoactive effects were uncomfortable? Would you like to enjoy the benefits of cannabis without the high? From a mild tingle to completely sober, Sandra Hinchliffe introduces a new world of cannabis pleasure and healing that you can experience every day. CBD, otherwise known as cannabidiol, a much publicized and well-known cannabinoid from the...
Author
Pub. Date
2022.
Language
English
Description
Ultimate strategies to prevent pain and fuel your body to its fullest health potential. Simple techniques and strategies to HEAL: From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body. RESET: With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding...
Author
Pub. Date
2023.
Language
English
Description
"A life-saving and empowering guide to understanding breast cancer detection, prevention, and treatment options, from two top doctors in the field-Rachel Brem, a breast radiologist, and Christy Teal, a breast surgeon-who have also made the personal decisions to have mastectomies"--
No Longer Radical is an essential read for everyone whose lives have been touched by breast cancer. Leaders in the field of breast cancer treatment at George Washington...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request