Catalog Search Results
1) Men's Health
Series
Language
English
Description
A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
Author
Language
English
Description
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you...
3) Happy hormones slim belly: over 40? Lose 7 lbs. the first week and then 2 lbs. weekly--guaranteed
Author
Language
English
Description
Women are drawn to carbs due to a biological imperative to balance hormones. Discover the newest dietary science for women over forty: carb cycling to balance your hormones and help you lose weight!
Author
Series
Language
English
Description
#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes.
“The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle
French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking
Author
Language
English
Description
"Self-care is a necessity for any modern woman, and this book helps you prioritize #1 with a little help from the magic of witchcraft. The Witch's Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength"--
Author
Language
English
Description
"As revelatory as Atul Gawande's Being Mortal, physician and award-winning author Louise Aronson's Elderhood is an essential, empathetic look at a vital but often disparaged stage of life. For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans...
Author
Language
English
Description
Celebrate the power of silver! Be bold with this ultimate handbook-plus-manifesto for every woman who's ready to say goodbye to the dye and let her natural color shine. Written by the author of the bestselling Curly Girl, Silver Hair covers step-by-step the many options for going silver with style. It includes before-and-after photos of real models; advice on how to stay gorgeous during the silver journey--with tips on the best ways to have a smooth...
Author
Series
Pub. Date
2019.
Language
English
Description
New parents receive abundance of often-conflicting advice from doctors, family, friends, and the internet. How do you make your own best decision? Oster debunks myths around breastfeeding, sleep training, potty training, language acquisition, and many other topics. She shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same...
Author
Language
English
Description
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.
The solution?
Health at Every Size.
Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in...
The solution?
Health at Every Size.
Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request