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Author
Pub. Date
[2019]
Language
English
Description
There is a revolution happening in sports as more athletes base their success on a unique combination of nutrition, training, recovery, and mindset. Peak is the groundbreaking book exploring these fundamentals of high performance, getting beyond the fads. It dissects the importance of consistency, not extreme effort, and it illustrates the value of patience, not rapid transformation. With input from leading experts who are influencing the top performers...
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