Catalog Search Results
Author
Pub. Date
[2022]
Language
English
Description
Written for people who want to age with less pain and more vitality, this book is filled with expert advice and simple strategies for aging better. Dr. Yoav Suprun demystifies pain by explaining the most common types. He then provides simple, functional exercises you can do at home to help relieve and prevent pain, as well as improve balance and strengthen your body. Discover ways to fit healthy movement into your day; how to practice proper body...
Author
Pub. Date
[2019]
Language
English
Description
There is a revolution happening in sports as more athletes base their success on a unique combination of nutrition, training, recovery, and mindset. Peak is the groundbreaking book exploring these fundamentals of high performance, getting beyond the fads. It dissects the importance of consistency, not extreme effort, and it illustrates the value of patience, not rapid transformation. With input from leading experts who are influencing the top performers...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request