Catalog Search Results
1) Sugar free 3: the simple 3-week plan for more energy, better sleep & surprisingly easy weight loss!
Author
Pub. Date
[2019]
Language
English
Description
"A simple 3-week eating program to help readers lose weight--without calorie counting--in three easy steps. Sugar Free 3 is an incredibly simple 3-week eating program--with absolutely no calorie counting--designed to help readers cut out added sugars, artificial sweeteners, and processed carbohydrates, the evil threesome that many experts believe causes obesity and type 2 diabetes. Within just days, dieters will begin to see and feel results: smoother,...
Author
Pub. Date
2023.
Language
English
Formats
Description
"Diana Helmuth, thirty-three, is skeptical of organized religion. She is also skeptical of disorganized religion. But, more than anything, she is tired of God being dead. So, she decides to try on the fastest growing, self-directed faith in America: Witchcraft. The result is 366 days of observation, trial, error, wit, and back spasms. Witches today are often presented as confident and finished, proud and powerful. Diana is eager to join them. She...
Author
Pub. Date
[2022]
Language
English
Description
Written for people who want to age with less pain and more vitality, this book is filled with expert advice and simple strategies for aging better. Dr. Yoav Suprun demystifies pain by explaining the most common types. He then provides simple, functional exercises you can do at home to help relieve and prevent pain, as well as improve balance and strengthen your body. Discover ways to fit healthy movement into your day; how to practice proper body...
Author
Pub. Date
[2022]
Language
English
Description
This is the follow-up fans of Max Lugavere have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the recipes feature an international twist, with bold flavours that favour simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are...
Author
Pub. Date
[2019]
Language
English
Description
There is a revolution happening in sports as more athletes base their success on a unique combination of nutrition, training, recovery, and mindset. Peak is the groundbreaking book exploring these fundamentals of high performance, getting beyond the fads. It dissects the importance of consistency, not extreme effort, and it illustrates the value of patience, not rapid transformation. With input from leading experts who are influencing the top performers...
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