Catalog Search Results
Author
Pub. Date
2018.
Language
English
Description
"Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this cookbook offers a simple solution to keeping the ketogenic...
Author
Pub. Date
2017.
Language
English
Description
Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, "date night" fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between,...
Author
Pub. Date
[2018]
Language
English
Description
Figuring out what to make on busy nights can sometimes seem impossible--especially if you?re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying...
Author
Pub. Date
2022.
Language
English
Description
"Recent studies have shown that a keto diet not only produces significant-and rapid-weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet-a diet high in fat and protein and very low in carbs-explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby...
Author
Pub. Date
2005
Language
English
Description
Presents two hundred recipes for low-carbohydrate meals that can be prepared in a slow cooker, including meatloaf, chicken, ribs, pork, chili, stew, and debunks the myth that slow cooker meals will be bland, mushy, and uninteresting. Includes information on calories, protein, fiber, and counts of usable carbs per serving.
Author
Pub. Date
[2014]
Language
English
Description
"Celby Richoux was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet. But all that changed once she adopted its high fat, low carb principles. You too can reap the benefits of the ketogenic diet with Bacon & Butter, your ultimate companion for keto cooking, today and every day. Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to...
Author
Pub. Date
2016.
Language
English
Description
Eat Happy has 154 delicious grain-free, gluten-free recipes that are also free of any processed sugars. If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just want to lose extra weight, Eat Happy gives you comfort food where you won't miss the sugars or grains so your body and brain can feel happy from eating real foods.
Author
Pub. Date
[2017]
Language
English
Description
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell...
Author
Pub. Date
[2024]
Language
English
Description
"In this companion guide to Why We Get Sick and featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps"--
Author
Pub. Date
2015.
Language
English
Description
"Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat: belly fat. Stress is the number one reason so many of are led to self-sabotage when trying to eat well, but following Jorge Cruise's revolutionary carb control [may] curb your cravings and balance your hormones"--Amazon.com.
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