Catalog Search Results
Author
Pub. Date
2019.
Language
English
Description
"In the groundbreaking book, Erwan Le Corre, the founder of MovNat, helps you reconnect with moving as your ancestors did. "Working out" in a gym using machines would have seemed nonsensical to them. Why not just move your body in the way it was designed to move in order to accomplish the tasks required by everyday life? Having guidance and feedback form an instructor is useful, but in this book, Erwan has laid out the fundamentals of movement so...
Author
Pub. Date
[2017]
Language
English
Description
Infectious disease has the terrifying power to disrupt everyday life on a global scale, overwhelming public and private resources and bringing trade and transportation to a halt. In today's world, it's easier than ever to move people, animals, and materials around the planet, but the same advances that make modern infrastructure so efficient have made epidemics and even pandemics nearly inevitable. So what can -- and must -- we do in order to protect...
3) Unfuck your brain: using science to get over anxiety, depression, anger, freak-outs, and triggers
Author
Pub. Date
2017.
Language
English
Description
"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"--
"A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible...
Author
Language
English
Description
"As a species, humans have doubled their life expectancy in one hundred years. Medical breakthroughs, public health institutions, rising standards of living, and the other advances of modern life have given each person about 20,000 extra days on average. This book attempts to help the reader understand where that progress came from and what forces keep people alive longer. The author also considers how to avoid decreases in life expectancy as public...
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