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Author
Language
English
Formats
Description
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
5) Ukulele
Author
Series
Pub. Date
[2021]
Language
English
Description
"Picture it now: the sun sets over the shimmering sea, and, as the beach bar falls quiet, you begin strumming Queen Liliuokalani's "Aloha 'Oe" to a mesmerized crowd. ... Okay, while this doesn't happen every day for ukulele-players, you'll still have a lot of fun learning your favorite tunes on your ukulele. Widely associated with Hawaiian music, the ukulele has exploded in popularity in recent years as kids and adults alike have started their music...
Author
Pub. Date
2022.
Language
English
Description
"From celebrated genetic anthropologist Jennifer Raff comes the untold story-and fascinating mystery-of how humans migrated to the Americas"--
"From celebrated anthropologist Jennifer Raff comes the untold story--and fascinating mystery--of how humans migrated to the Americas. ORIGIN is the story of who the first peoples in the Americas were, how and why they made the crossing, how they dispersed south, and how they lived based on a new and powerful...
Author
Pub. Date
[2021]
Language
English
Description
The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion....
Author
Series
Pub. Date
[2015]
Language
English
Description
Presents information on the structure of the harmonica and describes techniques for breathing, relaxing, and counting time, forming chords and melodies, mastering songs, and playing with a band.
An easy-to-follow guide that makes it possible to have you playing all kinds of musical styles on the harmonica in a flash. Yerxa guides you from breathing and exploring rhythm basics to finding your style, and putting your music out into the world.
Author
Pub. Date
[2009]
Language
None
Description
"Solo Guitar Playing can teach even the person with no previous musical training how to progress from simple single-line melodies to mastery of the guitar as a solo instrument. Fully illustrated with diagrams, photographs, and over 200 musical exercises and repertoire selections, this book offers thorough instruction in every phase of classical guitar playing. Complete coverage of individual skills includes: basic technique; reading music, memorizing,...
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