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Author
Language
English
Formats
Description
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Author
Pub. Date
[2017]
Language
English
Description
More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, promising to fix everything from our weight to our relationship to our professional career, these two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change...
4) The alchemy of inner work: a guide for turning illness and suffering into true health and well-being
Author
Pub. Date
2020.
Language
English
Description
"Alchemy is the science of transformation-how to change something into something else. But what does that have to do with health and healing? That's the subject of this groundbreaking book, which examines how illness, suffering, and disease-the 'lead' of our lives-can become the 'gold' of our authentic selves and the key to good health and well-being. Drawing on their experience with traditional Chinese medicine, Eastern and Western alchemical traditions,...
Author
Pub. Date
©2010
Language
English
Description
Now available in paperback, this book-and-CD offers a complete program for spiritual awakening through deep relaxation. Drawing from his extensive study of yoga in India and his training in Taoism and Chinese Medicine, Miller expertly guides listeners through practices that include sensing the body and exploring your essential qualities.
Author
Pub. Date
2021.
Language
English
Description
"Authors combine findings in the modern sciences of epigenetics and stem cell research with practices of ancient wisdom to advocate a path to reverse illness and stress. They believe by simply choosing laughter, happiness, and love as the driving force for change and following healthy daily routines we can restore the balance of body, mind, and emotions--
Author
Pub. Date
2022.
Language
English
Description
"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
Author
Pub. Date
c2011
Language
English
Description
Weil redefines the notion of happiness and demonstrates the limitations of the biochemical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Whether suffering from mild to moderate depression or simply seeking greater contentment, his science-based integrative...
Author
Pub. Date
[2020]
Language
English
Description
"An engaging and deeply reported investigation of friendship: its evolution, purpose, and centrality in human and nonhuman lives alike. The bonds of friendship are universal and elemental. In Friendship, journalist Lydia Denworth visits the front lines of the science of friendship in search of its biological, psychological, and evolutionary foundations. Finding it to be as old as life on the African savannas, she also discovers that friendship is...
Author
Language
English
Formats
Description
"A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated"--
"Anxiety affects more than forty million Americans, a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem - that is, one of brain chemistry and psychology - the truth is that the origins of anxiety are rooted in the body."--
Author
Language
English
Formats
Description
The Divided Mind is the crowning achievement of Dr. John E. Sarno’s long and successful career as a groundbreaking medical pioneer. While his earlier books dealt almost exclusively with musculoskeletal pain disorders, here Dr. Sarno address the entire spectrum of psychosomatic (mindbody) disorders. In Dr. Sarno’s view, the crucial interaction between the reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional
...Author
Pub. Date
[2022]
Language
English
Description
"Parents of toddlers can find themselves overwhelmed and struggling with self-doubt when their child is willful, or is having trouble navigating difficult emotions and circumstances. Mindfulness can help! In The Little Frog Awakes, Eline Snel offers parents of children -ages 18 months--4 years- advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our...
Pub. Date
2022.
Language
English
Description
A comprehensive source of information and inspiration, this illustrated full-color book contains everything you need to know to bring balance and harmony into your life. Learn how to transform your lifestyle, banish stress, supercharge your diet, reach your fitness goals and boost your vitality levels.
Taking a holistic approach to all-round health and wellbeing, this inspirational self-help bible contains DIY techniques, expert advice and quick-fix...
18) The tapping solution for pain relief: a step-by-step guide to reducing and eliminating chronic pain
Author
Pub. Date
2015.
Language
English
Formats
Description
"Over 100 million Americans suffer from chronic pain. Lower back pain alone accounts for more than $50 billion of lost work time and worker's compensation claims annually. And let's consider the fact that there are 600,000 knee replacement surgeries performed each year in the United States, and sadly, 20 percent of those patients end up with chronic pain after surgery. The normal "solutions" we've been taught involve seeking out more doctors, surgeries,...
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