Catalog Search Results
Author
Pub. Date
[2020]
Language
English
Description
Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age. Start the next stage of your life strong with a comprehensive 6-week strength training program that guides you through building and maintaining total-body strength,...
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