In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. -- Publisher description. A simple path for cultivating mindfulness in one's own life.

"With humor and honesty, and guided by the influence of her inspiring and professional troublemaking grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle. The point is not to be fearless. It is to know we are afraid and to charge forward...

A leading zoologist takes a fierce and often humorous look at the females of the animal kingdom and subverts the prevailing opinion among evolutionary biologists who have insisted that males are more interesting. Somewhere in the ocean, an orca matriarch is leading her pod to better hunting grounds. On a reef, a male clownfish, alone after the death of his mate, is changing sex. In Africa, two female bonobos are engaging in same-sex frottage. All...

Describes the development of the human brain from conception to death, profiles some of the leading researchers working to unlock its secrets, and answers questions about such topics as dreams, consciousness, memory, and emotion.

Queen Afua is a nationally renowned herbalist, natural health expert, and dedicated healer of women's bodies and women's souls who practices a uniquely Afrocentric spirituality. Her classic bestseller, "Heal Thyself, forever changed the way African Americans practice holistic health. Now, with "Sacred Woman, she takes us on a transforming journey of physical and ancestral healing that will restore the magnificence of our spirits through sacred initiation....

A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community. PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it's symptoms are widespread--including stubborn weight gain,...

Andiman also looks to the future, envisioning the effects on zoonoses (diseases caused by zoonotic viruses) of climate change, microenvironmental damage, population shifts, and globalization. He reveals the steps that we can, and must, take to stem the spread of animal viruses, explaining, "The zoonoses I've chosen to write about . . . are meant to describe only a small sample of what is already out there but, more menacingly, what is inevitably on...

Distinguishes medical falsehoods from evidence-backed truth on topics including exercise, supplements, diets, alternative medicine, vaccines, and more. There is a lot of misinformation thrown around these days, especially online. Headlines tell us to do this, not that---all in the name of living longer, better, thinner, younger. In Hype, Dr. Nina Shapiro distinguishes between the falsehoods and the evidence-backed truth. In her work at Harvard and...

"Providing comprehensive, current, and reliable information on breast cancer, this book, written by an experienced oncologist, a surgeon, and a breast cancer survivor, informs and inspires readers, wherever they are in the breast cancer experience. Patient stories, essays from medical specialists, and illustrations add clarity and insight"--

"From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions...