With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.

You will see unique footage of a live consultation with a client conducted by an experienced SFT practitioner Stephen Conlon. The interview is not rehearsed and the therapist (just like the viewer) doesn't know what problem the client will want to address during the session. You will watch how the therapist approaches the issue, builds trust, explores the possible solutions with the client – all in front of the viewer's eyes...This fascinating consultation...

"Really good practical approaches. I feel that this course has improved my skills for dealing with difficult people and has provided me with ideas which I hope to apply when faced with similar circumstances at my workplace. Thank you!”G.F., Nursing

Expert demonstration of the use of the principles discussed in the interview by Prof. Dryden in a LIVE client session with a REAL procrastinating client. The session starts, unfolds and finishes in front of the viewer. Prof. Dryden does not have any additional information about the client before he starts the session

We don't make decisions in a vacuum. Before we even have the opportunity to decide our next action, before a stimulus even comes our way, we are mentally prepared to receive it. Our mindset, that stage of mental preparation, significantly affects how we perceive and process information and the decisions that result.

Although consumers almost always say they want more options, research shows that when faced with too many choices, consumers are sometimes unable to make any decision at all. Decision science reveals the best tools to use to narrow your choices when deciding on everything from a movie to a soul mate.

Habits are our immediate automatic responses - good and bad - to situations when we don't take the time to manufacture a purposeful decision. Decision science gives us the psychological framework within which to understand how habits form and are activated, and how best to change them when we want to.

Volume 1 of Grief Counselling and Grief Therapy Seminar. Loss counselling has been strongly influenced over the last thirty years by the work of Elizabeth Kubler-Ross. However, over the last decade in particular new therapeutic perspectives have developed, which, along with recent research, have challenged some of the commonly held assumptions about grief & loss work...In his detailed and informed presentation Consultant Clinical Psychologist Paul...

Can you influence the cognitive machinery that manufactures your decisions? Absolutely. Learn why and how our goals motivate us, which goals inspire our greatest effort, and how best to motivate others to help them meet their own goals - whether it's your sales team at work or your children at home.

How much information do you collect before making a decision? How much is optimal? Do you focus on the pertinent data or let extraneous information affect your choices? Discover the decision rules we use every day, and learn about the many fascinating real-world ways in which we evaluate and compare choices.